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> Same applies to everything including water - too much of it is toxic. Yes, that was my whole point. Obviously you can't really reduce oxygen exposure (you c
by kortex 5y ago
> Same applies to everything including water - too much of it is toxic.
Yes, that was my whole point.
Obviously you can't really reduce oxygen exposure (you can increase it, which is deleterious in high doses), but reduced intake of antioxidants, namely things like methionine and certain vitamins, absolutely does lead to faster degradation of the body. Note: there isn't conclusive evidence more antioxidants is better, just that deficits are definitely bad.
- nikolay 5y agoYeah, antioxidants actually erase the benefits of exercise... which benefits could be speculated to be a results of the controlled oxidative stress.