3 ms·
For those who feel groggy after a "nap" I think there's a misunderstanding. In this context taking a nap means: closing your eyes, relaxing your brain/whole bo
by fharper1961 15y ago
For those who feel groggy after a "nap" I think there's a misunderstanding.
In this context taking a nap means: closing your eyes, relaxing your brain/whole body, and trying to empty your mind of all the thoughts that are usually racing around in there.
Most often you don't fall asleep in the first 15/20 minutes; and if you do it won't be a deep sleep that makes you feel groggy.
Practical tip: I use a timer App to make sure I know when to "wake up".
- mun2mun 15y agoI am following this tip http://www.lifehacker.com.au/2009/08/from-the-tips-box-coffee-spoon-naps-grocery-shopping-with-access/ http://www.lifehacker.com.au/2009/08/from-the-tips-box-coffe... . There was a discussion about it in HN, could not find it.
- swombat 15y agoI wrote an article about it too (which was actually featured on LifeHacker): http://danieltenner.com/posts/0017-how-to-nap.html http://danieltenner.com/posts/0017-how-to-nap.html