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I didn't know that! I'm going to search some more about this. Thank you for sharing this.
by justinfransen 5y ago
I didn't know that! I'm going to search some more about this. Thank you for sharing this.
- amriksohata 5y agoThere is Hatha Yoga (the physical one) which helps you focus. But then there are other types of prescribed Yoga (read the Gita chapters for more info)