3 ms·
What's odd to me is that while napping will improve my energy level if I'm tired, I'm only inconsistently tired. I would love to figure out what variables cont
by losvedir 15y ago
What's odd to me is that while napping will improve my energy level if I'm tired, I'm only inconsistently tired.
I would love to figure out what variables contribute to me becoming tired in the afternoon. I'd rather not get tired at all, then take a 20 minute nap to get refreshed.
- acgourley 15y agoFor me it's mostly what I had for lunch.
- mattm 15y agoLol, not everything in life can be hacked. Many people, including me, believe that humans are naturally bi-phasic sleepers requiring a short nap in the afternoon around 2pm. To me, this is like asking to figure out the variables of why we need sleep at all so you can just go without sleeping.
- zacharycohn 15y agoYour diet would be the first non-obvious place to start (i.e. if you stay up really really late, that would be a more obvious reason, but you probably already know that.)