I climb but didn't climb for like 7 years in my 20s due to poor life choices. I think I used to be grouped in idk maybe 'pro-am' if that is a thing, e.g. top of

I climb but didn't climb for like 7 years in my 20s due to poor life choices. I think I used to be grouped in idk maybe 'pro-am' if that is a thing, e.g. top of top % but didn't get paid to do it. Especially back then even the very few full time 'pros' barely were able to eat. Would get killed if I tried to compete right now ;) I don't think USADA or WADA prohibits it or creatine etc. I've been back for a couple years now and have been interested in ways which help me train more effectively without injury, since I just can't do what I could when I was 20. sleep, water, and stretching make the biggest difference. I have not gotten into Testosterone or other anabolics which seem like the only legit way to feel 20 again lol