Stressing about how “wasteful” social media is, is NOT a practical method of reducing social media usage. Guilt is often a trigger for more addiction. I think

Stressing about how “wasteful” social media is, is NOT a practical method of reducing social media usage. Guilt is often a trigger for more addiction. I think it’s nice one in a while to have a perspective of how you spend your time, but monitoring it and calculating how many days a year you spend on each thing is not useful and not healthy either.