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A few things: Hear them grieve. The release of strong emotion is important. It's a sharing of pain, and in that telling there is also bonding through shared
by ddingus 5y ago
A few things:
Hear them grieve. The release of strong emotion is important. It's a sharing of pain, and in that telling there is also bonding through shared experiences.
Spend time with them. Being alone can amplify strong emotions and can lead to dangerous behavior. Just being there helps. And like hearing them, having been there counts. It's a shared thing, a bond, that brings strength to all involved.
Help meet basic needs. Food, comforts, house work, and all the little things matter. Grieving people lack energy and a little boost can help them get through a day.
Getting through a day, especially the first day, matters a lot. Each day they get through sees the grief play out a little bit at a time. The early times are most important! Grief and it's impact on people is most potent at the onset.
And don't force things, unless it's absolutely necessary. An example might be not leaving a parent alone after they have learned a child committed suicide. I did that recently. No, not my loss, but a close friend of the family. Their grief is profound, and leaving them alone unwise. If you are faced with this, be a great human and do your best. There are no easy or right answers. Just caring and sharing.