I don't know where this will eventually lead. I tried blue-blocking glasses, but I found simply remembering to adjust my screen's brightness and contrast when t

I don't know where this will eventually lead. I tried blue-blocking glasses, but I found simply remembering to adjust my screen's brightness and contrast when the room is dimly lit helped greatly with eye strain. I can't speak to sleep, since I have always lived off of five hours a night, since I was 11 or 12 years old, pre-screen era and steeped deep in screens now. I do set my terminal colors to be the same as my Commodore PET 2001 back in 1977 to an amber on black arrangement. The other PET had the lime, or bright green font.