3 ms·
The safest way to do this is to step out in daylight when the sun is bright. Take a brief walk. You will also get a boost of Vitamin D that will cheer you up. I
by webmobdev 5y ago
The safest way to do this is to step out in daylight when the sun is bright. Take a brief walk. You will also get a boost of Vitamin D that will cheer you up. Interestingly, in Yoga there is a pose called surya namaskar (salutation to the sun) that is supposed to be done early morning when the sun rises.