I have ADHD with some overlap to the spectrum. As a result I am sensitive for light, sounds, things in my viewport. The blue light filter is always active on my

I have ADHD with some overlap to the spectrum. As a result I am sensitive for light, sounds, things in my viewport. The blue light filter is always active on my phone and in evenings also on my computer screens. It definitely helps me in feeling tired and sleepy earlier in comparison with working without the filter. I am not familiar with research about this subject. It is possible that blue light is not the reason but maybe the combination of the amber/red glow with a dimmed brightness. However, the blue light filter works very well for me.