It would be good to know what is stressing you about the job. For example, I find grandstanding by higher ups stressful. “Just get it done” “this needs to be d

It would be good to know what is stressing you about the job. For example, I find grandstanding by higher ups stressful. “Just get it done” “this needs to be done in 3 days (ignoring any estimates)” I also create my own stress by perfectionism. Depending on the cause that would determine the solution. You might be helped by a psychologist, by changing teams/roles, assertiveness training or just having hobbies to switch off after work.