Yeah I am serious - I tried a number of things but at least my state is not so extreme anymore. I have quit soda and energy drinks, and only drink 3 shots of es

Yeah I am serious - I tried a number of things but at least my state is not so extreme anymore. I have quit soda and energy drinks, and only drink 3 shots of espresso (maximum) per day, which is under 300 mg typically (within the "acceptable" range for caffeine intake). I try to minimize my sugar as well and do not put any in my espresso, just milk.