I find that various white-ish noise sources help me a lot. I've tried everything down to "10 hours of baby crying" [1]. My favorite lately is the La Palma volc

I find that various white-ish noise sources help me a lot. I've tried everything down to "10 hours of baby crying" [1]. My favorite lately is the La Palma volcano live-streams. [1] https://www.youtube.com/watch?v=J7pj3IHcQw8 https://www.youtube.com/watch?v=J7pj3IHcQw8