You are asking about deployment workflows. I currently use a variety, but Git, SFTP, rsync are used often. I am also in an environment where much of the work is

You are asking about deployment workflows. I currently use a variety, but Git, SFTP, rsync are used often. I am also in an environment where much of the work is an internal intranet, so Windows/SMB file sharing is used. I would NEVER use plain FTP for deployment. You really need some strong encryption for authentication and transfer. If at all possible use SFTP in place of FTP. I think the only valid use case for FTP is accessing legacy and embedded systems. But only if you control the network. I think it had been at least four years since I had to log into an old FTP system.