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In Hinduism one of the main points of doing Yoga is to make a person self aware to be able to process who they are.
by amriksohata 5y ago
In Hinduism one of the main points of doing Yoga is to make a person self aware to be able to process who they are.
- justinfransen 5y agoI didn't know that! I'm going to search some more about this. Thank you for sharing this.
- amriksohata 5y agoThere is Hatha Yoga (the physical one) which helps you focus. But then there are other types of prescribed Yoga (read the Gita chapters for more info)