Meditation. Breath work. Stretching. Active stretching. Walking my dog. Reading the huge pile of books in my current queue. Grow cannabis. Grow mushrooms. Late

Meditation. Breath work. Stretching. Active stretching. Walking my dog. Reading the huge pile of books in my current queue. Grow cannabis. Grow mushrooms. Lately though… the most pleasing place for me to be is in my own mind, on a foam roller or lacrosse ball, focusing on breath work and mobility.