I've found it helps by forcing focus on a narrow task. In these tests they used tetris, but rockband or guitar hero is similar too. There's some evidence to su

I've found it helps by forcing focus on a narrow task. In these tests they used tetris, but rockband or guitar hero is similar too. There's some evidence to support anxiety being tied to rumination, thought loops, hypervigilance and such. If you're able to force yourself to focus on a narrow task I think that can help relieve some of that in a way that lingers for a bit. Makes it easier to reframe stuff.