Not getting into a downward spiral from tilt is fairly straightforward for me, when you lose two or three games in a row simply don't play more that day. In gen

Not getting into a downward spiral from tilt is fairly straightforward for me, when you lose two or three games in a row simply don't play more that day. In general, I play at most a few games a day and it helps a lot. If you want to just get practice with a specific opening or play out your frustration there's always computer games, too. When I practice with the computer I usually set the difficulty considerably higher than my own level, it helps me find weaknesses in my own play that I would usually get away with at my own rating level. I also don't mind losing to the computer. For some reason there's no emotion in losing to a computer whereas there is in losing to another human player.