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The way I see it is that everyone should eat well and also improve their diet with vitamins, covid or no covid. Seems like a no brainer to me.
by ostenning 5y ago
The way I see it is that everyone should eat well and also improve their diet with vitamins, covid or no covid. Seems like a no brainer to me.
- giantg2 5y agoIf they are truly eating well, then the vitamins should be unnecessary. It does seem that many people have a deficiency in specific vitamins, such as D. So it seems they at least need supplements if they aren't getting enough from other sources. For example, self produced vitamin D is best because it can be more easily used and also raises serum levels for longer than than dietary or supplement sources.
- rsynnott 5y agoVitamin D deficiency is generally less a dietary thing and more related to UV exposure. In large parts of the world, most people don't get all that much UV exposure, particularly during the winter. So the relevant lifestyle change if you live somewhere like northern Europe or Canada would be moving to Spain, not changing diet. Most people will find taking a supplement less hassle.
- pbaka 5y agoAre you calling living in spain a hassle ?