There are downsides to any diet. Keto has the huge upside of cutting out nutrient-poor highly processed foods that many people do not even realize are unhealthy

There are downsides to any diet. Keto has the huge upside of cutting out nutrient-poor highly processed foods that many people do not even realize are unhealthy. Also, the idea of “unhealthy fats” is debatable [0], but that is besides the point: the largest downside to Keto is restricting a moderate amount of carbs from healthy choices, from your citation: > meeting the diet's requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs. [0] https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-are-saturated-fats-ok-to-eat/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-mi...