"You can't outrun the kitchen" is one of my favorite mantras. Exercise helps with weight loss in other ways though. It helps with sleep, stress, chronic pain,

"You can't outrun the kitchen" is one of my favorite mantras. Exercise helps with weight loss in other ways though. It helps with sleep, stress, chronic pain, heart burn, and a host of other issues. Human beings are built to get out and move. Losing weight while you are stressed out, not sleeping, and hurting is nearly impossible.