I think this might be roughly what you're looking for: https://codahale.com/work-is-work/ https://codahale.com/work-is-work/ But this author is concerned more

I think this might be roughly what you're looking for: https://codahale.com/work-is-work/ https://codahale.com/work-is-work/ But this author is concerned more with 'productivity' rather than longevity or interpersonal relationships.