> breakfast the most dangerous meal, if your goal is avoiding fat storage. That's counter to the evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC665812

> breakfast the most dangerous meal, if your goal is avoiding fat storage. That's counter to the evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658129/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/ https://pubmed.ncbi.nlm.nih.gov/25724569/ https://pubmed.ncbi.nlm.nih.gov/25724569/ https://pubmed.ncbi.nlm.nih.gov/23512957/ https://pubmed.ncbi.nlm.nih.gov/23512957/ https://pubmed.ncbi.nlm.nih.gov/9040548/ https://pubmed.ncbi.nlm.nih.gov/9040548/ https://pubmed.ncbi.nlm.nih.gov/26948400/ https://pubmed.ncbi.nlm.nih.gov/26948400/ I recommend that most people skip breakfast because it's the easiest way for most people to fit a fasting window in around their work schedule. However, if you have more flexibility, it looks like there's a marginal benefit for body composition and metabolic fitness to having your eating window in the morning.