Pre-covid I was cycling a minimum of 25km/day. For 8+ years. I've always been a fat bastard. IF including 2-week (water-only)fasts during a 3-year period had

Pre-covid I was cycling a minimum of 25km/day. For 8+ years. I've always been a fat bastard. IF including 2-week (water-only)fasts during a 3-year period had no noticeable benefits besides 10-20 pound drops at the start. (Keto-only on & off provides brief weight loss.) My point, "decent" exercise doesn't guarantee weight loss.