I love IF. It is hard for a lot of folks to get into though. Your body is used to eating three meals a day so for the first two weeks your body will get hungry

I love IF. It is hard for a lot of folks to get into though. Your body is used to eating three meals a day so for the first two weeks your body will get hungry during those meal times. You don't actually need those meals. Your brains has just been trained to expect them. So many people stop because they say they cant handle the hunger during the fasting window but... It goes away.