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Ugh, you're so right and I have to add: STRENGTH TRAINING FIRST! If you only do cardio, ie bike and run, then you are actually WORSE OFF. Calories burned is
by BrianOnHN 5y ago
Ugh, you're so right and I have to add:
STRENGTH TRAINING FIRST!
If you only do cardio, ie bike and run, then you are actually WORSE OFF.
Calories burned is directly proportional to muscle mass!
Air squats. Pushups. Crunches. Ten of each of those a day. It can be done in 60 seconds. 10X that and you'll be shredded without running or cycling a day in your life.
- earth_walker 5y agoYes to strength training first. However, please be careful doing only highly repetitive exercises like pushups and crunches every day - it's a good way to develop joint injuries as you get older. Build up slowly and switch it up - like a healthy diet, variation is the key to longevity!