Yup wired in ear monitors and good fitting tips are the way to go. I’m a fan of comply foam tips which compress and expand to fully seal themselves. This is t

Yup wired in ear monitors and good fitting tips are the way to go. I’m a fan of comply foam tips which compress and expand to fully seal themselves. This is the same approach used by live musicians to hear themselves over concert volume speaker arrays, well sealed IEMs attenuate background noise passively extremely well.