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> Did your sleep schedule naturally shift to become more more regular? If it did, then light therapy has a very high chance of helping you. You just made me fe
by mettamage 5y ago
> Did your sleep schedule naturally shift to become more more regular? If it did, then light therapy has a very high chance of helping you.
You just made me feel I might be on the brink of a startling discovery. Holy hell, I have tried a lot to improve sleep. I haven't tried this. And while there was one confounding variable in my case with camping, it did indeed shift my sleep rhythm to the day/night cycle of the country I was in!
- SiVal 5y agoAlso remember that when you're out camping, you're probably getting more exercise, too, not just sunshine. A walk in the sunshine is both walk and sunshine. The two in combination may explain more than sunshine alone.