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We also know that Ketogenic diets are not particularly healthy via promotion of consuming high quantities of unhealthy fats [0]. [0] https://www.mayoclinic.org
by windexh8er 5y ago
We also know that Ketogenic diets are not particularly healthy via promotion of consuming high quantities of unhealthy fats [0].
[0] https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062 https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-...
- mikea1 5y agoThere are downsides to any diet. Keto has the huge upside of cutting out nutrient-poor highly processed foods that many people do not even realize are unhealthy. Also, the idea of “unhealthy fats” is debatable [0], but that is besides the point: the largest downside to Keto is restricting a moderate amount of carbs from healthy choices, from your citation: > meeting the diet's requirements means cutting out many healthy foods, making it difficult to meet your micronutrient needs. [0] https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-are-saturated-fats-ok-to-eat/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-mi...
- windexh8er 5y agoLeaning in on old data and recommending people eat copious amounts of saturated fats is just as poor a diet choice as highly processed foods. [0] [0] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...