2 ms·
>The biggest game changer: Sunlight in your eyes within 30 minutes of waking up. I don't think the sun rises for another hour after I wake up for work.
by nisegami 5y ago
>The biggest game changer: Sunlight in your eyes within 30 minutes of waking up.
I don't think the sun rises for another hour after I wake up for work.
- deleted 5y ago[deleted]
- paulintrognon 5y agoYou can emulate this effect via Dawn Simulators
- originalvichy 5y agoBuy a wake-up light alarm clock. Costs max. 50€ for a base version. Popular here in the Nordics for obvious reasons.
- acchow 5y agoThe suggestion is sunlight without sunglasses after waking up. That is extremely bright light hitting your eyes. Wake-up alarm clocks may be helping you, but not as a substitute for whatever is being suggested here.