4 ms·
Has anyone here managed to reduce the frequency of waking to pee at night (e.g. by controlling liquid intake)? For me it’s 2 times/ night with difficulty going
by da39a3ee 5y ago
Has anyone here managed to reduce the frequency of waking to pee at night (e.g. by controlling liquid intake)? For me it’s 2 times/ night with difficulty going back to sleep so fairly huge disturbance.
- Tom4hawk 5y agoIf you regularly have to wake up to pee at night you might have some other issues (like diabetes). You should visit a doctor.
- lopis 5y agoI always drink a glass of water before sleeping and never have to pee before morning. I'm not sure that's normal. How how are you drinking right before going to bed?
- sporklpony 5y agoCouple of (fairly obvious) things that have helped me: - don't drink liquid before going to bed - use the restroom before going to bed Often (at least for me) the feeling of needing to pee is greater than the actual need to pee. Realizing this, it's easier to hold it in until morning.
- bserge 5y agoYeah, 1-2 hours of cycling (guess any cardio works) in the evening, then don't eat anything besides a glass of water/juice/milk/liquid. I also pee a lot at night, otherwise.
- giantg2 5y agoEliminate diuretics at least after lunch, like caffeine and alcohol. I would also recommend drinking more water throughout the day (vs other drinks). Reducing sugary consumption at least after lunch can also help. Physical activity can also help. My theory is that it can help sitting at a computer all day can sometimes cause me to retain fluid and that it's the retained fluid that is being processed when lying flat. If you notice your calves/feet/etc being slightly swollen this could be a sign.
- jjice 5y agoAs much as I'd rather do it, I stop drinking anything about an hour before bed. Kind of sucks because I'd like to go to be hydrated.
- Nemrod67 5y agooxygen deprivation can make you produce more urine, check if you have sleep apnea?