Having been on keto for 3 months, I don't think it's that big of a deal. It depends of course what you eat, but if you just eat "normally" with carbs left out a

Having been on keto for 3 months, I don't think it's that big of a deal. It depends of course what you eat, but if you just eat "normally" with carbs left out and lots of veggies of course, in my case the end result of quite the same. Only difference is I'm losing fat at an increased rate. I can exercise as normal in the gym and so on. And yeah, I'm using intermittent fasting too. Happens quite naturally and I guess that plus evening runs around the block really burn those calories.