Breakfast actually made me feel physically ill for a while when I was in my early 20s, so I skipped it out of necessity. I think it had something to do with ins

Breakfast actually made me feel physically ill for a while when I was in my early 20s, so I skipped it out of necessity. I think it had something to do with insomnia. Keeping down half an apple was a struggle. So I basically starting skipping entirely. These days a single coffee with some milk is enough until lunch, whenever that is. I can eat breakfast (or at least brunch) decently well now, but like you say I just get hungry again anyway. And if I'm going to the gym any time before 1pm I try to eat nothing beforehand or I just feel worse.