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I’d love to give this a try, do you not workout during these or?
by Grimm1 5y ago
I’d love to give this a try, do you not workout during these or?
- toomuchtodo 5y agoYes, I work out daily, 30 minutes on a row machine, 30 minutes strength training. Strength training has been found to protect muscle tissue from wasting during fasts, and the cardio is because I enjoy it.
- dragonelite 5y agoI did the same thing but I just went to 80~85% of my usual lifting weights and a 3km walk in my lunch breaks.