Not an expert, but from reading studies I suspect that the specifics like which meal to skip can vary by person. Which makes sense since we all have unique phys

Not an expert, but from reading studies I suspect that the specifics like which meal to skip can vary by person. Which makes sense since we all have unique physiology. Eg, some people are natural night owls vs morning people. There’s plenty about the body we don’t fully understand, but executing discipline to follow a generally-healthy eating regiment likely has both direct physical benefits and benefits from a sense of control and well-being.