7 ms·
This opinion gets repeated a lot. I’m the complete opposite. I wake up wanting food and have made dinner my skip meal. Seems to work well for me.
by ianai 5y ago
This opinion gets repeated a lot. I’m the complete opposite. I wake up wanting food and have made dinner my skip meal. Seems to work well for me.
- calny 5y agoNot an expert, but from reading studies I suspect that the specifics like which meal to skip can vary by person. Which makes sense since we all have unique physiology. Eg, some people are natural night owls vs morning people. There’s plenty about the body we don’t fully understand, but executing discipline to follow a generally-healthy eating regiment likely has both direct physical benefits and benefits from a sense of control and well-being.
- hanniabu 5y agoEveryone is different, do what feels right for you