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Exercise Burns Fewer Calories Than Previously Thought

• ecf 5y ago
  > Their discovery might explain why it can be so hard to lose weight by working out [1]. rolls eyes This sounds like it comes from someone who doesn’t change their diet at all and expects working out to make a meaningful change in their weight. Your measly 10 minute run is burning fewer calories than a Halloween-sized candy bar. Want to see results? Prepare to be on a bike for 2+ hours.
• foxyv 5y ago
  "You can't outrun the kitchen" is one of my favorite mantras. Exercise helps with weight loss in other ways though. It helps with sleep, stress, chronic pain, heart burn, and a host of other issues. Human beings are built to get out and move. Losing weight while you are stressed out, not sleeping, and hurting is nearly impossible.