I have it (played percussion as a kid). I find just relaxing and acknowledging the ringing as if I was meditating, not fighting it and letting it do what it wil

I have it (played percussion as a kid). I find just relaxing and acknowledging the ringing as if I was meditating, not fighting it and letting it do what it will helps it pass. It will sort of grow really loud like a wave, then as I continue relaxing will fade.