Good on you for finding something that works for you. Hopefully it will continue to work for you. Because as you age, many things change. Fasting does not work

Good on you for finding something that works for you. Hopefully it will continue to work for you. Because as you age, many things change. Fasting does not work the same way for everyone. Which is why the many studies looking into fasting and weight loss don't show an across the board success and has a lot of variability. In fact, many meta-analysis show that intermittent fasting for 24 hrs up to 2 days a week shows about the same amount of weight loss as regular calorie restriction diets. They also show a similar dropout rate to other diets indicating that it is no easier than say an Atkins diet. * https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/ https://www.hsph.harvard.edu/nutritionsource/healthy-weight/...