I've started doing this and it's a game changer. Mostly in the form of "Wow I never realized how few things fit in 24 hours" Strangely it feels like I get less

I've started doing this and it's a game changer. Mostly in the form of "Wow I never realized how few things fit in 24 hours" Strangely it feels like I get less done now. But I'm also less stressed.