I have lost 1/4 of my body weight over the last 9 months. I would say to myself 10 years ago, "hey fatso, stop eating so much crap. Eat lest bread, butter, choc

I have lost 1/4 of my body weight over the last 9 months. I would say to myself 10 years ago, "hey fatso, stop eating so much crap. Eat lest bread, butter, chocolate, sugar, crisps, processed meats and walk for 45 minutes a day".