I don't have PTSD so I don't really get much benefit from these things. I once knew someone that had OCD and they told me that that's exactly what you do in cog

I don't have PTSD so I don't really get much benefit from these things. I once knew someone that had OCD and they told me that that's exactly what you do in cognitive behavioral therapy. To be honest, I don't really know if trigger warnings help people or not but some people seem to like them. I figure that if someone has a really severe problem, they might want to do the exposure in a controlled environment rather than try to cope in front of a class though until they can moderate it better.