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I think flashbacks and anxiety attacks are counterproductive to getting past it. Being unable to leave a situation, or with people who clearly don't give a shit
by sp332 5y ago
I think flashbacks and anxiety attacks are counterproductive to getting past it. Being unable to leave a situation, or with people who clearly don't give a shit about your well-being, can even cause fresh trauma. The warnings let someone make the decision to "expose" themselves to a situation or not, they don't make someone skip every time.
- iosono88 5y agoYou shouldnt blame others for your short comings. I wish you the best.
- donw 5y agoHaving some clinical experience with PTSD treatment: you are almost entirely wrong.
- alisonkisk 5y agoPlease enlighten us.
- sp332 5y agoOk thanks
- taurath 5y agoHaving also some clinical experience with PTSD treatment: I found the GP's statement to be closer to my experience. The first thing you do in trauma focused therapy is establish safety, then build up tolerance and recovery techniques. You're going to have to give some more information as to what you mean.