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It doesn’t mention that autophagy in humans takes several days. Overnight fasting might help us but not for the reasons implied here.
by mtgentry 5y ago
It doesn’t mention that autophagy in humans takes several days. Overnight fasting might help us but not for the reasons implied here.
- mrfusion 5y agoI’ve never found good research on autophagy. Has anyone pinpointed when it starts?
- edoceo 5y agohttps://www.medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm https://www.medicinenet.com/how_long_do_you_need_to_fast_for... Says 2-4 days.
- mikenew 5y agoFrom the article: > There are, however, no conclusive studies on humans that indicate an optimal period of fasting to achieve autophagy