something that has worked for me was this... - take a week off - first day don't sleep at night, maybe a nap < 1hr - next day go to sleep early like 9pm not

something that has worked for me was this... - take a week off - first day don't sleep at night, maybe a nap < 1hr - next day go to sleep early like 9pm not sleeping one day has been shown to fix depression immensely even though it sounds counterintuitive.