I used to meditate a few years ago when I was like 16 - 17, it was amazing, I felt so fresh and clear after. I stopped a lot of good habits that I used to have

I used to meditate a few years ago when I was like 16 - 17, it was amazing, I felt so fresh and clear after. I stopped a lot of good habits that I used to have and only now am I getting back into them.