“Light” Keto, I don’t think full Keto is something you should do long term. You can still get your body to produce ketones without doing the full Keto style die

“Light” Keto, I don’t think full Keto is something you should do long term. You can still get your body to produce ketones without doing the full Keto style diet. I’m almost done reading The Fatburn Fix by Dr. Catherine Shanahan.