> The anxiety is a negative feedback loop.. good way to put it. I have tried CBT and I am going to get the 2 books that you mentioned. > For example, when yo

> The anxiety is a negative feedback loop.. good way to put it. I have tried CBT and I am going to get the 2 books that you mentioned. > For example, when you notice yourself typing "reddit.com" or something into your browser, force yourself to stop, close the browser, and breath for 5 seconds. You can still revisit the site afterwards, but the awareness of what you're doing can often lead to intentional changes without berating yourself. That's an interesting point. Thank you for your comment.