Yes. I do. I had tried before and found that I failed quickly because I would try and do like everyone suggests, set a specific time and make sure I write in it

Yes. I do. I had tried before and found that I failed quickly because I would try and do like everyone suggests, set a specific time and make sure I write in it. Or at the very least write once a day. That didn't work for me at all. It felt like a chore, and one that I didn't enjoy so I just stopped. This time I bought one (A nice Moleskine) when I was struggling internally for a long period and felt I just needed to get some things out. I wrote in it frequently during that time and only wrote in it when I felt like I needed to or wanted to. Any time of the day, didn't matter when it was. I find this to be really helpful and going back and reading what I had wrote is very interesting. The whole process is great. I still write in it although not as frequently right now. The frequency varies. The only trick is that I keep it with me in my laptop bag so when I feel like writing it's available. Also having a pen and paper is far better for me than typing it in electronically. I can't see myself changing that habit. So if I were to pass on any advice I would say buy one and keep it close to you at all times so that when you feel like writing you can. This is what worked for me - your milage may vary.