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I think what is happening is that when we increase our weight, at some point our internal organs are storing the fat. "Fatty" liver or pancreas. Not sure how
by melling 5y ago
I think what is happening is that when we increase our weight, at some point our internal organs are storing the fat. "Fatty" liver or pancreas. Not sure how the body decides where to put the excess fat.
Getting the body to lose the fat inside the organs is the goal. Starving ourselves, for example, would cause muscle to burn first.
- JohnWhigham 5y agoStarving ourselves, for example, would cause muscle to burn first Incorrect. Fasting is very muscle sparing.
- toomuchtodo 5y agoIndeed, strength training during fasting will also further protect muscle tissue from breakdown during fasts.
- NikolaeVarius 5y agoStarving works fine to lose weight